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Some foods and food groups have special nutrients not found in abundance elsewhere.I explain my reasoning for that in my video, How Much Should You Exercise?This may all sound like a lot of boxes to check, but it’s easy to knock off a bunch at a time. In fact, I don’t even use the checklist anymore; I just used it initially as a tool to get me into a routine.The serving size in the beverage category is one glass (twelve ounces), and the recommended five glasses a day is in addition to the water you get naturally from the foods in your diet.I explain my rationale in my video, How Many Glasses of Water Should We Drink a Day?

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And mushrooms aren’t even plants at all; they belong to an entirely different biological classification, and may contain nutrients (like ergothioneine) not made in the plant kingdom. As the list of foods I tried to fit into my daily diet grew, I made a checklist, and had it up on a little dry-erase board on the fridge, and we’d make a game out of ticking off the boxes.